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Finally Understand Your Health Numbers
Stop guessing. Start knowing what your body is telling you.
Your fitness tracker shows lots of numbers. Heart rate. Steps. Sleep score. But what do they actually mean? And how do you use them to feel better?
The Simple Truth
Most people have more health data than ever before. But nobody teaches you what to do with it. This course fixes that problem.
What You Get (Plain English)
Clear explanations: No medical jargon or confusing terms
Step-by-step guides: Exactly what to track and how
Real examples: See how other people use their data
Weekly check-ins: Stay on track with group support
Lifetime access: Keep learning at your own pace
Works With What You Have
Any smartphone (iPhone or Android)
Basic fitness tracker or smartwatch
Free apps (we'll show you which ones)
30 minutes per week
Perfect If You
Feel overwhelmed by health advice that contradicts itself
Have a fitness tracker but don't know how to use the data
Want to make better health choices but need guidance
Learn better when things are explained simply
Prefer learning with other people
Your Promise
By week 5, you'll look at your health data and immediately know:
If you're getting enough quality sleep
Whether your exercise is helping or hurting
Which daily habits help you feel your best
When you need to make changes
Price: $297 if you join early | $497 regular price Time: 5 weeks of guided learning Support: Weekly group calls and community help Guarantee: Learn the skills or get your money back
